Club fusion san jose

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Body, breath, and mind come together into a balanced state of overall well-being with this restorative yoga class. The benefits of restorative yoga have been scientifically proven to reduce cortisol, the stress hormone, from the bloodstream. Experience calming supported poses mindfully sequenced to guide and ease the body into a deeply restored state with the use of props for individual comfort.

Each class begins and ends with guided meditations. This class is all about the core! Exercises will focus on strengthening all the muscles that wrap around the core of the body to provide a more stable and powerful torso: abdominal, lower back, and oblique muscles.

Exercises will concentrate on strength, balance, and stretching to improve posture and stability to provide a strong foundation for an active daily life. The first part of the class will consist of nurturing slow-paced yoga aligned with breath work and gentle flowing movements. The class will then transition into restorative yoga postures which encourage the body and mind to relax and rest deeply.